Emotional Wellness

Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times. It involves understanding and respecting your feelings, values, and attitudes.

Tips for Emotional Wellness

• 1

  Practice self-awareness and self-reflection

• 2

  Express your emotions in healthy ways

• 3

  Build strong relationships with others

• 4

  Seek professional help when needed

• 5

  Practice stress management techniques