Physical Wellness

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits. It means listening to your body and taking care of its needs.

Tips for Physical Wellness

• 1

  Exercise regularly for at least 30 minutes daily

• 2

  Eat a balanced, nutritious diet

• 3

  Get 7-9 hours of quality sleep

• 4

  Stay hydrated throughout the day

• 5

  Schedule regular health check-ups